#1 Best-Selling
Book for Modern Moms
Love Your Life and Yourself: A Guide to Health, Happiness & Resilience
Modern motherhood shouldn’t feel like a never-ending juggling act. This powerful, #1 best-selling book by Dr. Ashley Rath helps you break free from burnout and step boldly into the life you were meant to live—happy, healthy, and fully yourself.
🎙️ Love Your Life and Yourself Podcast
Inspiring Modern Moms to Thrive—
One Honest Episode at a Time
You’re not just a mom. You’re a woman with dreams, a career, a body that needs care, and a soul that craves more. This podcast is your permission slip to stop surviving and start thriving—in motherhood, health, mindset, and life.
Join Dr. Ashley Rath each week for real talk and research-backed insight that empowers you to create a life you love. Through expert interviews and raw, relatable stories, we explore everything from self-care and stress to career growth, relationships, and inner healing.
Whether you’re navigating toddler tantrums or launching a passion project, this show is your go-to space for encouragement, strategy, and genuine community.
What You’ll Hear:
Game-changing mindset shifts
Interviews with experts + everyday moms
Health & wellness tips for busy women
Real stories of resilience and reinvention
Helping Moms and Leaders Thrive with Emotional Resilience, Practical Tools , and Real-Life Solutions
In her new book, Love Your Life and Yourself, farm girl, entrepreneur, and mom of three, Ashley Rath, shares the heartfelt, humorous, and practical insights that have helped her and countless other moms reclaim their happiness, health, and resilience. This book is your ultimate guide to thriving in every area of life — from motherhood to your career and personal well-being.
Hey, I’m
Dr. Ashley Rath
author, entrepreneur, coach, mom of 3, and your guide to creating a healthier, happier life. I’m obsessed with helping women like you break through overwhelm, reclaim your time, elevate your health, and thrive. Whether you're balancing family, business, or both, I’ve got practical tools to help you make lasting changes and live with more freedom, health, and joy.
Freebies
Start Here: Free Tools to Help You Manage Stress and Reclaim Your Time
1
5-Day Emotional Resilience Workbook
Shift your mindset, reduce stress, and build emotional resilience with this easy-to-follow workbook.
2
Stress-Busting Morning Routine Checklist
Start your day with a 10-minute routine designed to reduce stress and set you up for success.
3
Thought-Shift Workbook
Learn how to quickly shift negative thoughts into empowering ones with this simple, step-by-step workbook.
Grab my FREE resources and start transforming your life today. Whether it’s managing stress, finding balance, or stepping into leadership—I'm here to help."
HELPING PATIENTS
BRAIN FOG | FATIGUE | THYROID ISSUES | MOOD SWINGS | PMS SYMPTOMS | DIGESTIVE SYMPTOMS
Functional Health Coaching takes a personalized, root-cause approach to help you manage chronic health conditions, improve your energy, and live with greater vitality.
DEPRESSION | ANXIETY | WEIGHT MANAGEMENT | HORMONE IMBALANCES | MOOD DISORDERS
Why Functional Health Coaching?
Root-Cause Approach
Identify the underlying causes of your health issues rather than just treating symptoms
Personalized Health Plan
Receive a customized wellness plan tailored to your specific health goals and lifestyle
Holistic Support
Balance your mind and body with nutritional guidance, stress management, and lifestyle changes
Speaking Engagements
"Looking for an Engaging Speaker? Book Me for Your Next Event"
Dr. Ashley delivers high-energy keynotes and workshops on health and wellness, mindset, stress management, and personal growth. Whether you’re organizing a business event or a women’s empowerment conference, She leaves audiences inspired and equipped with actionable tools."
Coaching
"Ready to Transform Your Life and Business? Let’s Work Together"
Ashley’s coaching programs are designed for ambitious women who are ready to take control of their lives, reduce stress, and achieve their goals. Whether it’s personal or professional growth, She provides actionable strategies to help you thrive.She only takes a few clients at a time so, spots are limited.
TESTIMONIALS
What My Clients Are Saying
I was taken aback, in a good way, by Dr. Ashley's demand for accountability. It really had me reevaluating my woes. Instead of catering to my misfortunes, I felt empowered to rename them and use them as fuel for my new outlook and attitude towards being the best mother, wife, daughter, and friend.”
— Michelle W., Mom of 3 and Entrepreneur
"My sessions with Ashley were sacred to me. She made me feel comfortable right away. I was able to be vulnerable about challenges I was facing and knew I had a trusted person that could share them with to have break throughs. The accountability Ashley provided was key to me being able to create change in my life."
— Toni K., Entrepreneur and Mom
If your group is looking for an inspirational, educational, and engaging speaker, look no more! Dr. Ashley is AMAZING, and we highly recommend her if you want to learn more about stress management, a healthy mind, and how our taking care of our bodies affects both of those things. Dr. Ashley has a gift of sharing geeky anatomy information in a non-geeky way and received rave reviews from all our employees when she was the keynote speaker at our 200-person in-service event. We hope to have her back again to share other topics!"
— Debbie Ardoff , Executive Assistant to the President | Ridgewater College
"We loved having Dr. Ashley come and speak life, truth, motivation, and rejuvenation into our team at work! She was the perfect combination of educational and inspirational as she talked about the importance of how we deal with the highs and lows that we experience in life. I would highly recommend hearing all that she has to share!"
— Jill Fellows CEO/Founder of Nolan's Place