Love Your Life & Yourself: A Modern Mom’s Guide to Happiness, Health , and Resilience
Reclaim your energy, reduce stress, and love the life you have while creating the life you’ve always dreamed of.
Are You Ready
To Live with More Joy and Less Stress?
Life as a mom, entrepreneur, and woman is busy, chaotic, and often overwhelming. But what if you could learn how to take back control of your time, health, and happiness—without sacrificing the things you love most? In Love Your Life and Yourself, Dr. Ashley Rath provides practical tools and mindset shifts to help you transform your thoughts and create a life you truly love.
What You’ll Learn
Unlock the Power of Your Mindset to Create Real Change
In this book, you’ll discover:
How to break free from limiting beliefs and reframe your thoughts to take 100% responsibility for your happiness.
Strategies to reduce stress and reclaim your energy—without sacrificing your career or family.
Tools for improving emotional resilience and strengthening your relationships.
Actionable tips to balance motherhood, career, and self-care.
Why This Book is for You
Whether You’re a Busy Mom , Entrepreneur , or Professional Woman…
If you feel like you're running on empty and constantly putting yourself last, this book will help you:
Prioritize self-care without feeling guilty.
Manage stress with functional health strategies that are easy to implement.
Set boundaries in your personal and professional life.
Reconnect with your purpose and passion.
About the Author
Meet Dr. Ashley Rath: A Wellness Advocate, Entrepreneur , and Mom of Three
Ashley Rath is a wellness coach, entrepreneur, and author with a passion for helping women thrive. Through her work in functional health and mindset mastery, she empowers modern women to break free from stress, reclaim their energy, and create a life that feels truly fulfilling. As a mother of three, she understands the challenges of balancing career and family life, and she's committed to providing real-world solutions that work.
Bonus Section
Exclusive Bonuses for Pre-Order Customers
BONUS 01
Free Download of the First THREE Chapters: A sneak peek of the first two chapters.
BONUS 02
Bonus Workbook: A printable 5-Day Emotional Resilience Workbook to increase your tolerance and adaptability to stress.
BONUS 03
Bonus Content: A printable “Stress-Busting Morning Routine” with practical exercises to help you have an amazeballs day!
BONUS 04
Bonus: A printable Thought Shift Workbook with actions you can take TODAY to live a life you love!
Order Now and Get Three Free Chapters Instantly + Bonuses
Ready to Transform Your Life?
Start today by taking the first step toward a more balanced, fulfilled, and joyful life.
Order Now and Get Three FREE Chapters Instantly + 4 Bonuses Listed Below
Exclusive Bonuses
Unlock Exclusive Bonuses When You Order More than 1 Copy!
When you order Love Your Life & Yourself, you’ll receive these incredible bonuses based on the number of copies you purchase:
Order 5 Books: Free downloadable Mindset Shift Workbook + Access to a private group Q&A with Dr. Ashley Rath.
Order 10 Books: All the above bonuses + An exclusive 1-hour coaching session with Dr. Ashley Rath.
Order 25 Books: All the above + VIP Access to Ashley’s next live virtual workshop.
Order 50: All the above + private 2 hour individualized coaching session with take home action items!
Order 100: All the above + ½ day in-person transformative workshop or coaching session.
Order 250: All the above + 1 day in depth VIP coaching session with you or a full day workshop for your team!
Order 500+: All the above + 2 Full Day Immersion Workshop with Dr. Ashley.
How to Claim Your Bonuses:
After you order, simply email a screenshot of your purchase confirmation to
[email protected], and you’ll receive your bonuses!